The AG Athletics training methods have been used to create some of the highest performing athletes in the world. Focusing on the Athletes short/long term goals and health is a main priority. We want our Athletes to succeed, while also maintaining a healthy body for after they chose to retire from the sport. Many methods are used to preserve your Athletes joints, muscles, mobility and prevent injuries. We don't train our Athletes to only be better in the next 2 months we build a foundation that will let them perform at a high level for years down the road.